It is reported that Kate, Princess of Wales, has a green smoothie packed with vitamins and nutrients every morning with her breakfast. Her favorite healthy drink is believed to contain kale, spirulina, matcha, spinach, romaine and blueberries. Former royal nutritionist Jennifer Hanway has spoken about the benefits of the green smoothie saying it can help “get better skin”.
The nutritionist explained: “You can spend hundreds and hundreds of dollars on skin treatments, products and facials, but if you don’t eat it right, you can never enjoy it, because we are literally this that we eat.
“Think of your food as the building blocks of your body. It is certainly possible to achieve better skin from the inside out at the cellular level with diet.
She continued: “Kate [reportedly] contains a ton of antioxidants, a ton of vitamins and minerals, and a ton of fiber – making it a powerhouse for overall health.
“Everything from kale to leafy greens is a great source of nutrients. This smoothie is absolutely packed with antioxidants that fight free radical damage, which are environmental toxins that steal our natural glow.
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BarBend’s nutrition experts shared what Kate could eat for breakfast, including oatmeal and her antioxidant-packed smoothie.
The royal can enjoy the drink first thing in the morning” by blending kale, spirulina, matcha, spinach, romaine and blueberries into a delicious blend, helping her maintain a natural glow and healthy skin. “, they explained.
The experts at Ocado have exclusively shared a green pear, ginger and avocado smoothie recipe that can help women achieve that natural glow and stay in shape. Healthy smoothies can minimize the need to snack between meals by keeping women feeling full longer.
“Nutritious and tasty – you put everything in the smoothie blender and whip it up, and you can even have it on the go. Don’t you like a super smoothie?” they commented.
For breakfast, Kate would love oats, “which keeps her full and with enough fuel to attend royal events, exercise and chase after her three children”.
“Oats can be a great fuel for exercise because they release energy throughout your workout,” the nutritionists added, and Healthline explained that one of the main benefits of oatmeal oats is weight loss.
Oats, which are the “healthiest cereal in the world”, are high in fiber and antioxidants, and they are “very filling and can help you lose weight”, added the health site.
Post source: Express
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