Clocks ticking linked to ‘troubling’ health risks – expert advice

She added: “There has been research linking clocks in the future to miscarriages for IVF patients.”

Dr Peacock shared tips on how to avoid sleep disruption after the clock change.

“Keep a consistent sleep routine, even on weekends, to regulate your body’s internal clock and improve sleep quality,” she says.

“Keep your bedroom dark, quiet and cool for a sleep-friendly environment – you may want to consider blackout curtains or earplugs to reduce distractions while sleeping.

Origin of message: Daily Express

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