She added: “There has been research linking clocks in the future to miscarriages for IVF patients.”
Dr Peacock shared tips on how to avoid sleep disruption after the clock change.
“Keep a consistent sleep routine, even on weekends, to regulate your body’s internal clock and improve sleep quality,” she says.
“Keep your bedroom dark, quiet and cool for a sleep-friendly environment – you may want to consider blackout curtains or earplugs to reduce distractions while sleeping.
Origin of message: Daily Express