A look at “10 Adverse Health Effects of Too Much Screen Time” You might be surprised how much time you spend on your phone per day, depending on your age, what you do, what you like and much more. But one thing is certain: people are spending more time on their phones than 20 years ago.
The emergence of smartphones and the explosion of visual content has led to an increase in the number of hours spent looking at screens, whether on a phone, monitor or TV. The average person these days spends 12 hours staring at screens a day. This means that half of the day is spent on the screens. Is it ideal?
Despite the many things people can do on their phones these days, spending a lot of time staring at your phone or TV screen isn’t healthy. This can have adverse effects on your health.
10 bad health effects of too much screen time
Today’s article looks at some of the health effects of too much screen time.
Eye fatigue and visual problems
Prolonged screen time can cause eye strain and visual problems such as dry eyes, blurred vision, and headaches. Staring at a screen for long periods of time forces the eyes to work harder, leading to eye fatigue and fatigue.
Insomnia and sleep disorders
Excessive screen time can disrupt sleep patterns and lead to insomnia. The blue light emitted by electronic screens suppresses the production of melatonin, a hormone that regulates sleep-wake cycles. This can cause difficulty falling asleep and staying asleep.
Increased risk of obesity
Excessive screen time is linked to an increased risk of obesity. Sitting in front of screens for long periods of time is a sedentary activity that burns fewer calories than physical activities. Additionally, screen time is often associated with poor eating and snacking habits.
Mental health problems
Excessive screen time is linked to mental health issues such as anxiety, depression, and mood disorders. Social media and digital devices can create feelings of loneliness and social isolation, leading to poor mental health outcomes.
Back, neck and shoulder pain
Sitting in front of screens for long periods of time can lead to back, neck and shoulder pain. Poor posture and prolonged sitting can cause musculoskeletal problems and pain.
Increased risk of cardiovascular disease
Excessive screen time is linked to an increased risk of cardiovascular disease. Prolonged sitting and sedentary activity increase the risk of heart disease, stroke, and other cardiovascular problems.
Poor posture and musculoskeletal problems
Poor posture and musculoskeletal problems are common adverse health effects of too much screen time. Prolonged, slouched sitting can cause problems such as back pain, neck pain, and shoulder pain.
Decreased social interactions and communication skills
Excessive screen time can lead to decreased social interactions and communication skills. Digital devices and social media can create a false sense of connection, leading to less face-to-face interaction and communication.
Increased risk of digital addiction
Excessive screen time is linked to an increased risk of digital addiction. Digital addiction is characterized by compulsive use of digital devices and lack of control over screen time.
Screen time has become a growing concern in recent years, with studies indicating negative impacts on individuals’ physical and mental health. From the above health effects of too much screen time, you might consider drastically reducing your screen time.
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